NICKY RUSZKOWSKI
ARO COACHING
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Race Report:
Chequamegon 100 mile MTB Race Hayward, Wisconsin
The week following Marji Gesick training camp (in Marquette Michigan), I travelled a state over to compete in a 100 mile mountain bike race called the Cheq 100. This would be my "warm up" race for Marji Gesick. A chance to ride 100 miles of trail, testing my endurance, nutrition and overall plan of attack for Marji.
Read the race report
Blog Post:
Lessons Learned at My First Stage Race (Part 1)
In May 2021 I completed my first mountain bike stage race, Trans-Sylvania Epic. This was an incredible race covering some amazing trails and I can't recommend it enough. I did however learn some valuable lessons over the course of those five days...
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Blog Post & Podcast Episode:
Having More Houseplants Can Improve Air Quality, Mental Wellbeing & Physical Health
Indoor plants can play a significant role in eliminating indoor air pollutants and so contribute to improving the environment in your home or office. House plants can also elicit a positive psychological effect, improving both physical and mental health..
To-do lists as a habit building tool
The idea behind the list is to build routines and routines that stick are established with consistency. So I wrote a list of what I thought an ideal day would look like....
Habit Building Guide Download my free habit building guide and tracker
