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To-do lists as a habit building tool

As we approach the one year anniversary of the huge shift in our existence brought about by COVID. I'm actually still happily working from home. I'm an introvert, I love being with my dogs everyday and having some extra time to work on my own goals. I'm productive at home and have built systems and routines that really allow me to thrive. The athletes I coach are scattered across the country so were all virtual anyway. I've found that I'm actually better able to communicate with them now that we're all used to Zoom as a way of life.

Strength work was an important habit I needed to build

Over the last 12 months I've been able to establish habits that have been long overdue in implementing. So I'll share what's working because it might be helpful