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Weight Loss: What worked for me

Updated: Mar 28, 2021

Since this time last year, I have been able to drop about 40lbs which combined with more

consistent training on the bike has made me a much faster and more competitive cyclist. Several times now I've been asked what I did to lose weight. So I've put together a list of things that I changed and believe have contributed to my weight loss.

I recently launched a podcast where I also include some deeper explanations of some of these habits that have helped not only weight loss but helped me get stronger and healthier. You can find that here.
weight loss cycling