Keyboard and Mouse

Episode #6 with Adam Ruszkowski

Training Plans: Why You Need One

Often we start a fitness journey with a loose goal in sight but no idea exactly how we'll get there. Adam Ruszkowski discusses why you need a training plan and how it should be structured to be effective.

If you'd like to reach out to Adam with any questions, he can be reached at adam@arosportscoaching.com or through his website www.arosportscoaching.com

Woman Running

Listen to the Episode on Apple Podcasts